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The Power of a Positive Mindset
I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1. Make the decision to change; 2. believe in yourself; and 3. apply the necessary strategies to get you there!
How many times have you said to yourself, "This time I'm serious, I'm going to follow a healthy eating plan," or "I'm starting to exercise tomorrow," only to fi nd yourself doing the exact same thing you've always done, putting it off for another day? You can have the greatest diet ever invented, designed specifi cally for your individual biochemistry, incorporating all your favourite foods, or a surefi re exercise program that will help you reach your goals in the shortest amount of time-but if you never implement these incredible tools, what good are they?
The Power of Positve Thought
If you want to become wealthy, you know you can't simply sit back and hope your bank account will grow.
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The Curse That ain't
By the time you read this magazine, the birth control pill Seasonale will have Health Canada's approval and be available to consumers. So what's the big deal about another birth control pill?
Seasonale, available in the States since 2003, is the pill that allows users to have only a four periods a year. The marketing for this product is all about freedom-from cramps, from pads and tampons, and from the general hassle of having periods.
Of course, Paladin Labs Inc., the company that licensed Seasonale in Canada, is trying to convince us that not only do we not need periods but that we're better off without them.
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A Pinch of Salt
It lurks in many surprising places: that half cup of cottage cheese you had with lunch; the mayonnaise, tuna fish, and bread of your sandwich-even your breakfast cereal.
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The Perfect Cup
Now that coffee is officially on the antioxidant list, we may as well really up the ante and add another newcomer to the "health food" family-chocolate!
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Face Winter Head On
We do a lot of things to prepare for the winter months-install storm windows, mount the car's snow tires, dig out the snow shovel.
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Vij's Setting a Green Table Standart
For over a decade now, Vikram Vij has been an ambassador of good taste. Together with his wife and partner, Meeru, he has been guided by the simplest and purest of principles: to offer a taste of their homeland using the freshest local ingredients possible.
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Modern Mud Huts
It's no wonder straw bale, rammed earth, and hempcrete homes are getting more popular: they're low maintenance, rodent-proof, fire-resistant, eco-friendly, and healthier than conventional houses.
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Living an Authentic Life
In a world where success is defined by money, and happiness is just a weight-loss plan away, many of us have lost sight of our most valuable asset: our true selves.
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Take It Off
'Tis the season for vowing to strip off those extra pounds you've been accumulating. A natural approach to weight loss that combines behaviour modification, healthy, controlled eating, daily exercise, and weight-loss support supplements is your best bet for success.
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