Courtesy of Rainbow Natural Foods, Inc http://www.rainbowfoods.net

Kamut® Minestrone Diet Type: Vegetarian Cooking Time: 30 minutes - one hour Ingredients:   1 tablespoon olive oil   1 small onion, chopped   2 cloves garlic, minced or pressed   1 cup chopped cabbage   1 small zucchini   1 small sliced carrot   1 peeled, seeded, diced tomato   1 cup cooked navy or Great Northern Beans   3/4 teaspoon salt   1/2 teaspoon pepper   1 bay leaf   1 tablespoon finely chopped fresh parsley   1 tablespoon finely chopped fresh basil   4 cups water   1 cup Kamut pasta elbows   1/2 cup grated parmesan cheese   Directions: Add olive oil to 2 quart soup pot and place over medium heat. Saute the onion, then the garlic, cabbage, zucchini and carrot. Add the tomato, beans, salt, pepper, bay, basil, parsley and water. Bring to a boil, add Kamut elbows and simmer for 12 to 15 minutes or just until the pasta is tender. Stir in 1/4 cup of the parmesan cheese. Sprinkle remaining sheese on each bowl as a garnish. Serves 4. Servings: 4 Author: Kamut Association of North America

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 277 Calories from Fat 76  % Daily Value* Total Fat 8g 13%   Saturated Fat 3g 15%   Mono Fat 4g   Cholesterol 10mg 3% Sodium 683mg 28% Total Carbs 36g 12%   Dietary Fiber 8g 32%   Sugars 1g   Protein 15g   Iron 21% Calcium 23% Vitamin C 23% Vitamin E 4% Vitamin A 39% Vitamin B-12 3% Vitamin B-6 10% Pantothenic acid 4% Niacin 11% Riboflavin 12% Thiamin 20% Folate 23% Selenium 12% Manganese 20% Copper 10% Zinc 7% Potassium 14% Phosphorus 33% Magnesium 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.