| Apple Snow |
When it's hot outside, this drink will remind you of the winter chill. |
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| Apple Wink |
The cherries are a must for this drink. |
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| Apple-Limeade |
The limeade gives a fresh twist to plain apple juice. |
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| Apricot Smoothie |
The touch of spice is so nice! |
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| Barbeque Black Bean Dip |
Serve with celery sticks and corn chips. |
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| Basic Quinoa |
Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat. |
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| Beets for Life Salad |
Liquid Aminos and ginger give this crunchy salad a unique kick. |
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| Belgian Wassail |
Warm and full of spice. |
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| Broccoli with Squash Sauce |
The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation. |
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| Brown Sugar Date Nut Bars |
The use of any other whole grain flours work well in this yummy dessert. |
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| Carrot Raisin Muffins |
The applesauce is used in place of the traditional oil. |
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| Christmas Wassail |
A warm and festive beverage for the holidays. |
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| Citrus Slaw |
A great no-fat alternative to old fashioned cole-slaw. |
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| Confetti Coleslaw |
Preparation time is short if you use a food processor fitted with a shred blade. |
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| Cucumber-Yogurt Sauce |
Serve as a topping over baked potatoes or as a dip. |
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| Curried Split Pea Soup |
Wonderfully rich without the fat. |
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| Dried Plum Filled Oatmeal Bars |
Makes a great snack or quick breakfast. |
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| Dried Plum Puree |
Use this as a substitute for the fat in many baked goods. Yes, it will still be moist! |
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| Easy Slice Salad |
A quick alternative to a leafy green salad to round out the meal. |
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| Eggplant and Walnut Dip with Toasted Pita Triangles |
Raisins, mint, and garlic give this dip a unique flavor. |
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| Flax Seed Crackers |
Easy and delicious. Serve with hummus or other healthy dip. |
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| Garlicky Chick Pea Soup with Greens |
Serve with a whole grain roll and a side salad. |
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| Glazed Carrots with Dried Plums |
A delicious way to get your beta-carotene! |
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| Golden Harvest Punch |
Perfect for a late summer party. |
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| Harvest Squash and Dried Plums |
The ginger gives this dish added warmth. |
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| Instant Country Apple Tea |
For something a little different. |
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| Lavendar Lemonade |
A truly unique and flavorful way to enjoy your lemonade. |
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| Lemon Dream Pudding |
Very dreamy! |
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| Lemon Drop Treat |
Just a dash of citrus. |
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| Low Fat Pumpkin Bread |
Your guests won't suspect this moist bread is low fat! |
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| Lowfat Banana-Plum Bread |
So good you won't miss the fat. |
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| Marinated Green Beans |
A great picnic side dish. |
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| Mexican Black Bean Pizza |
A fun way to use a bean dip. |
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| Mixed Green Salad with Honey-Basil Dressing |
An extremely fresh tasting combination of herbs and greens. |
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| Mushroom Gravy |
A rich brown gravy without the saturated fat. |
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| Mushroom-Leek Tofu Quiche |
Serve with a crisp green salad with lots of summer-ripe tomatoes. |
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| No-Fat Saute for Vegetables |
You can really taste the freshness of the vegetables. |
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| Orange Miso Dressing |
This dressing is wonderful over noodle or bean salads as well as cabbage slaws. |
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| Orange-Tempeh Salad |
Light and lovely for warm weather lunching. |
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| Oven Fried Vegetables |
No need for the mess or calories of deep fat frying with these tasty vegetables. |
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| Pita Chips |
These can also be browned without any oil or seasonings and used with a flavorful dip. |
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| Plumberry Granita |
A perfect summer treat. |
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| Quick Apple Punch |
So easy you don't have to miss any of the party. |
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| Quick Hot Spiced Cider |
Perfect for sipping by the fire. |
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| Quinoa Cucumber Salad |
A refreshing and simple grain salad. |
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| Quinoa Pasta Primavera |
Relive those alfredo days without the guilt. |
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| Red Cabbage Slaw with Lime Vinaigrette |
A colorful way to get the cruciferous veggies into your diet. |
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| Roasted Red Pepper Sauce |
Serve over steamed broccoli or asparagus. |
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| Sauce Plum Wonderful |
Use as a basting sauce, glaze, or dipping sauce when barbecuing or grilling. |
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| Seitan Stuffed Cabbage Rolls |
Create new childhood food memories with this old comfort food. |
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| Seitan-Asparagus Sauté |
Simple and quite elegant. |
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| Sesame Vegetables |
This is a delicious way to break out of your vegetable rut. |
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| South of the Border Pot Pie |
Serve with a cucumber, tomato and olive salad. |
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| Southern Beans and Greens |
If you are not familiar with how to prepare dark greens, this recipe is an easy way to start. |
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| Southwest Dried Plum Relish |
Really give your entree some flavor with this sweet, hot relish. |
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| Spiced Cider Tea |
Spice up that hot tea! |
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| Spiced Fruit Chutney |
Make extra for gift giving. |
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| Spicy Oven Fries |
A healthy way to satisfy that french fry yen. Any kind of potato will do. |
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| Split Pea Soup |
Serve with cornbread and a salad. |
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| Strawberry Kanten |
Refreshing and light, this kanten makes a good breakfast, snack or dessert. |
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| Strawberry Patch Punch |
Use fresh strawberries when they are in season. |
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| Strawberry-Papaya Breakfast Smoothie |
Ahhhhh! |
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| Summer Day Appleberry Punch |
Great for a summer birthday celebration or a 4th of July party. |
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| Summer Hummus |
This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce. |
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| Summer Squash with Fresh Herbs |
A great way to really taste the delicate flavors of these vegetables. |
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| Sweet Potato Butter |
Great spread on toast or as a dip for celery sticks. |
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| Taco Salad |
Serve with corn tortilla chips or spoon into whole wheat tortillas. |
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| Tempeh Kabobs with Sweet and Sour Sauce |
Tempeh holds up well for kabobs on the grill. |
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| Tofu Quiche |
This vegetarian quiche is still elegant and rich. |
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| Tofu Whipped Cream |
Use organic citrus whenever a recipe calls for "zest".
The mixture will thicken once it has been chilled. |
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| Tropical Apple Punch |
A paper umbrella would really give this punch a tropical feel. |
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| Tropical Fruit Fantasy |
Close your eyes and transport yourself to the beach of your dreams for this one! |
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| Tropical Fruit Smoothie |
Makes a great breakfast or snack. Can sub silken tofu for the yogurt. |
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| Vegetable Norimake |
An impressive appetizer. |
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| Vegetable Paella |
Vary the vegetables to suit your taste; but the saffron is a must for its distinct flavor. |
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| Vegetable Pancakes |
A fun way to get more vegetables into your diet. |
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| Vegetable Stroganoff |
Use any vegetables to suit your taste. |
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| Waldorf Salad |
A simply sweet version of the original.
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| Warming Mexican Beans and Rice |
A great way to use leftover rice. Quick and delicious. |
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| Watercress Roll-Ups |
A feast for the eyes with the light and dark greens and a shock of orange. Your palate will love the clean taste. |
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| White Bean Pate |
Garnish with scallions and serve with rice crackers. |
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| Yakima Iced Apple Tea |
You can also enjoy this as a hot drink. |
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| Yogurt Cheese and Blue Cheese Dip |
Use only 1/2 cup for the Blue cheese Topping and save the remainder to mix with other herbs and spices. Serve over steamed vegetables or use as a dip. |
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| Zucchini and Green Rice Casserole |
Serve with sliced tomatoes, black olives and sweet onion. |
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