Mixed Green Salad with Honey-Basil Dressing

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

An extremely fresh tasting combination of herbs and greens.

Diet Types: Low Fat, Vegan, Vegetarian

Ingredients:

2 ripe tomatoes, seeded

1 large beet, shredded

4 cups mixed salad greens, torn

4 tablespoons fresh basil, chopped

2 tablespoons lime juice

2 tablespoons maple syrup

1 tablespoon extra virgin olive oil

1/4 teaspoon salt

Serves: 4

Cooking Time: Under 15 minutes

Instructions:

Cut tomatoes in half crosswise. Gently squeeze out the seeds and cut tomato into thin strips. Place in a large bowl along with the beet and lettuce greens. Set aside. Combine basil, lime juice, maple syrup, olive oil and salt in a jar; cover and shake vigorously. Pour over lettuce-beet mixture and toss gently.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 88 Calories from Fat 34

% Daily Value*

Total Fat 4g	6%

Saturated Fat 0g	2%

Mono Fat 2g

Sodium 172mg	7%

Total Carbs 14g	5%

Dietary Fiber 2g	9%

Sugars 6g

Protein 2g

Iron	9%

Calcium	4%

Vitamin B-6	5%

Vitamin C	32%

Vitamin E	5%

Vitamin A	20%

Selenium	1%

Manganese	45%

Copper	5%

Zinc	5%

Potassium	12%

Phosphorus	5%

Magnesium	5%

Pantothenic acid	3%

Niacin	4%

Riboflavin	6%

Thiamin	7%

Folate	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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